The Big 3 | Deadlift, Squat & Log Press: Learn cues & understand how best to perform these lifts to enhance competition performance
Event Specific Technique: Learn which techniques are best for each event to give you the competitive edge
Acu Points for Instant Strength Gains: watch Tom apply these in the videos and see the instant and astonishing results!
Program Design & Periodisation Models: The biggest mistakes athlete's make are within their structure here. Tom gives you how to structure everything!
All slides used in the Workshop